PLEASURE MEDITATIONS
I’m delighted to share these yummy 15 minute pleasure meditations that I’ve created just for you. They promise to be a titillating experience for all of your senses, as I guide you through a sensual exploration of your uniquely beautiful and sacred body.
Whether its morning, afternoon, or evening, I invite you to slip into bed and set the mood. Try lighting some candles, wearing something that feels really good on your skin (I love silk, cashmere, and really soft cotton) and perhaps wearing a scent that you adore.
If you have headphones or a good speaker available, play the meditation through there. If not, your phone is great too.
It’s time to come home.
PLEASURE PLAYLISTS
Everything we feel is in our bodies. All the emotions you think are just in your head, they are actually in your body!
If you want to move through an emotion, whether it be of pleasure or pain, MUSIC IS THE WAY. If you want to connect with your body, learn to start honoring it, listening to it, loving on it, movement through MUSIC is THE WAY.
Here are some of my favorite go-to playlists to get you started. If you want more, follow me on Spotify.